డయాబెటిస్ ఉన్నవారు సపోటా తినవచ్చా? | Can diabetics eat sapodilla telugu | Diabetes | Dr GPV Subbaiah
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- Опубликовано: 29 мар 2025
- డయాబెటిస్ ఉన్నవారు సపోటా తినవచ్చా? | Can diabetics eat sapodilla telugu | Diabetes | health video | health tips | Dr GPV Subbaiah | Spine surgeon
Today, we are going to talk about sapodilla, also known as chikoo, and whether it is safe for diabetics to consume.
[Sapodilla Overview]
Sapodilla is a tropical fruit that is native to Central America and Mexico. It is now widely cultivated in countries such as India, Sri Lanka, and the Philippines. This fruit has a brown, woody exterior and a creamy, sweet flesh inside. It is often described as having a caramel-like flavor and is commonly used in desserts and smoothies.
[Nutritional Facts]
Now, let's take a look at the nutritional profile of sapodilla. A 100-gram serving of this fruit contains about 83 calories, 1.1 grams of protein, and 19.6 grams of carbohydrates. It is also a good source of dietary fiber, providing about 5.3 grams per serving. Additionally, sapodilla is rich in vitamins and minerals such as vitamin C, vitamin A, and potassium.
[Impact on Blood Sugar Levels]
For diabetics, it is important to monitor their carbohydrate intake as it directly affects their blood sugar levels. As mentioned earlier, sapodilla contains a high amount of carbohydrates, which may make some diabetics hesitant to consume it. However, it is important to note that the glycemic index of sapodilla is considered low, which means it does not cause a spike in blood sugar levels. This is because sapodilla is rich in dietary fiber, which slows down the absorption of glucose in the body.
[Portion Control]
While sapodilla may be safe for diabetics to consume, it is still important to practice portion control. Eating too much of any food, even if it is considered healthy, can still have negative effects on blood sugar levels. It is recommended to stick to a serving size of about 1 medium-sized fruit or ½ cup of chopped sapodilla.
[Alternative Options]
If you are a diabetic and still unsure about consuming sapodilla, there are plenty of other options available. Fruits such as berries, apples, and citrus fruits are all low in calories and have a lower glycemic index. These fruits are also high in fiber and essential vitamins and minerals.
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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
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Wel Explain sir
Very informative video sir. Thank you 🙏
thank you doctor garu
Thank you sir
☹️☹️☹️☹️😀😀😡😡
Thank you doctor gaaru
Thanks Doctor